When does daylight saving time end and how do I adapt?

As clocks "fall back" into standard time, many people are wondering: is daylight saving time (DST) still worth it? While some argue that it's an energy-saving measure and a boon to the economy, others claim it's nothing more than a relic of a bygone era.

According to sleep experts, there's one thing that matters most when it comes to our internal clocks: aligning them with nature. "Standard time best matches our natural circadian rhythms and the sun's timing," says Dr Natalie Dautovich, senior research fellow at the National Sleep Foundation (NSF) and associate professor at Virginia Commonwealth University.

But what exactly is DST, and how does it affect us? In the spring, countries that practice DST shift their clocks forward by one hour, essentially cutting us off from an extra hour of sleep. This disruption can lead to serious health issues, including sleep disturbances, heart attacks, and strokes. In fact, a 2020 study found that the shift to DST led to a 6% spike in traffic accidents.

So why do we still have DST? Some argue that it saves energy, but experts say this claim is outdated. "Modern energy use has evolved such that daylight savings time no longer provides a measurable energy benefit," says Dr Dean Foreman, president of the US Association for Energy Economics (USAEE).

Others point to the economic benefits, claiming that more sunlight after work means people are more likely to shop, dine out, or participate in outdoor activities. However, research suggests that these costs may outweigh any potential gains.

As we head into standard time, it's clear that some people are ready to say goodbye to DST once and for all. A 2025 Gallup poll found that 54% of Americans want to scrap the practice, while a 2025 survey by Travelodge in the UK revealed that 57% of Brits feel the same way.

For those who still support DST, there's one argument: it stimulates the economy. But is this really true? According to experts, the toll DST takes on people's health costs and economies over €750 ($875) per capita each year may be greater than any potential benefits.

In the meantime, we'll have to make do with our extra hour of sleep in November. So how can we adapt to the time change? Sleep experts recommend getting ahead of the curve by gradually shifting your bedtime and wake-up time, exposing yourself to sunlight first thing in the morning, avoiding caffeine, alcohol, and heavy meals close to bedtime, and maintaining a consistent sleep schedule.

Ultimately, addressing the issues surrounding DST will require more than just individual hacks – it's a public policy issue that needs to be tackled. As Dr Elizabeth Klerman, professor of neurology at Massachusetts General Hospital, puts it: "There are many moving parts... It's not just our biology, it's economics and politics."

So as we bid farewell to the biannual time shift, one thing is certain: it's time to rethink our approach to DST once and for all.

The perennial debate surrounding daylight saving time (DST) has finally come to a head. With 54% of Americans voicing their desire to scrap the practice, I couldn't agree more . The science is clear: our internal clocks are most attuned to nature, and DST disrupts this harmony. It's no wonder we see a spike in health issues and accidents during these biannual transitions.

While some argue that DST stimulates the economy, I believe this claim has been somewhat debunked by research. The costs of adapting to the time change far outweigh any potential benefits, with estimated annual losses of €750 per capita . Perhaps it's time for us to acknowledge that our priorities lie elsewhere and focus on more pressing issues.

As we adjust to standard time once again, I think it's essential that policymakers take a closer look at DST's impact on public health and the economy. After all, as Dr Klerman so astutely points out, there are many moving parts at play . It's high time for a more nuanced discussion about how we can create a more sustainable approach to managing our clocks .

ugh i cant even think about standard time anymore its like our bodies are still trying to adjust from that last bi annual change lol i swear if we dont get rid of daylight saving time for good ill be a zombie for the next 6 months my circadian rhythms are so messed up just thinking about it makes me want to take an extra nap

gotta be real about daylight saving time (dst) - its effects on our health and energy usage are kinda sketchy . experts say its outdated, but still we have it in some places... some people argue it's good for the economy, but really? i dont know... maybe we should just stick to one time zone? 54% of americans want to scrap dst too... what do you guys think? [link](https://news.gallup.com/poll/315475/daylight-savings-america.aspx)

the energy-saving claim is whack DST might've been a good idea back in the day but now it just causes more harm than good all these extra hours of daylight are great, but if you're gonna take an hour from us, what's the real benefit?

I'm more of a morning person myself ️, but I do think DST has some weird effects on people's habits... like how some folks still set their clocks back an hour after November 1st . Have you ever tried making soup with leftover turkey from Thanksgiving? It's literally the best thing since sliced bread

so like I was thinking about this whole daylight saving thing... doesn't make sense to me how it can actually hurt us in more ways than it helps... like what's the point of gaining an extra hour if we just lose sleep because of the time change? and also, isn't all that energy-saving stuff kinda outdated now? our energy habits have changed so much... anyway, I'm with those 54% americans who wanna ditch DST... more sunlight is cool and all, but at what cost to our health?

u know i'm gonna defend dst lol . like, yeah, some ppl might not be a fan of the time change, but i think it's actually good for us in more ways than just saving energy . like, have u ever noticed how much more productive u r after work when it's light outside? and shoppping, dining out, outdoor activities... all those things r way better with daylight . plus, it's not like we're stuck w/ 1 hour less of sleep every year . we just gotta adjust our routines a bit & get some morning sunlight in . experts say it doesn't save energy anymore, but i think that's bc ppl got better ways to conserve energy . & as for the economy, i think dst stimulates it . let's not forget all the tourism & outdoor activities that happen b/c of daylight .

I'm so done with this whole daylight saving thing . Like, I get it, we used to save energy back in the day, but now that we've got all these new-fangled ways of living, it just doesn't make sense anymore. Our bodies are like "um, what's going on? Is it spring or is it fall?" and then we're all like, "oh, wait, I'm supposed to be tired because the sun's not out yet!"

And don't even get me started on how it affects our health. All those sleep disturbances and heart attacks? No thanks, let's just stick to a consistent schedule, okay? We can enjoy the sunshine during our summer months and still be productive without all the drama.

It's like we're living in a sci-fi movie or something – "Remember the time we made everyone fall back an hour and then forward again? Yeah, that was a wild ride." And now we're just trying to get back to normal. Can't we just abolish DST altogether? I mean, 54% of Americans are like, "same, let's just skip it"...

i'm calling BS on the energy-saving claims . a 2020 study found that DST leads to more traffic accidents? that's not exactly what i'd call a compelling argument. and €750 per capita in health costs vs potential benefits? that sounds like a pretty steep trade-off . how much of those costs are actually related to the time change, anyway? it feels like we're just being sold a narrative without any real evidence .

i think its a good idea to ditch dst altogether . i mean, if its not really saving us any energy, then whats the point? and yeah, the health risks are pretty scary too - sleep disturbances, heart attacks, strokes... that's just not worth it. plus, its all about our internal clocks and aligning with nature, so why mess with that?

i feel like most people are ready to say goodbye to dst once and for all . 54% of americans want to scrap it, and 57% of brits do too? thats a lot of people who think its not worth it.

and yeah, i also don't think the economic benefits outweigh the costs . i mean, sure, some people might be more likely to shop or dine out after work, but at what cost to our health and wellbeing?

i think we need to rethink our approach to dst altogether . its not just about individual hacks or personal preference... its a public policy issue that needs to be tackled.

It's wild to think about how much of a buzzkill DST can be . I mean, who needs an extra hour of sleep in the spring? It sounds like most experts agree that it's not worth it, especially with all the negative health effects it has on people. And don't even get me started on how crazy it is to try and adjust our schedules every year... . I'm actually kinda surprised more people aren't saying no to DST yet. 54% of Americans already want to scrap it, which is pretty telling . Maybe it's time for a serious rethink about this whole thing?